Friday, March 21, 2014

Detox Life and Reach Goals

Since I started adhering to a writing plan that involves daily and weekly goals, I'm back on track in other aspects of my life. In fact, I would say that I'm in the process of cleaning house.

How, do you ask?

Well, at first it was journaling. I was going through a real dark time, mentally, physically, and emotionally. Journaling helped me to release a lot of things going through my mind which freed me to work on other things (read: writing).

Then I added yoga. I'm not one of those people who is into mixing spiritual disciplines so I was a little hesitant to do this before now. The reason I finally came around and decided to add it to my daily routine is because it can be a kind of meditation. Meditation is good for the body, mind, and spirit. It releases tension can help the body rid itself of toxins etc. It's just a good idea all the way around.

So I hopped onto the Hindu bandwagon for some yoga (just pantheon or holy thread or anything). It's been a real blessing and incredibly nourishing to me on every level. I also think I get to sleep faster because of it (probably because of how relaxing it is - this has nothing to do with my new mom sleep deprivation...I swear!).

Then I started adding daily workouts on top of these things. This is something I've really just begun doing this week with any consistency. I had been doing some casual circuit training using my baby as resistance, but that was very sporadic at best (and who knows how effective it was being at achieving my fitness goals other than building muscle). This week I added some kickboxing circuit training videos and next week I plan to up the ante with some other circuit training and HIIT videos. These are ideal for me because they're short but effective, which means I can do them without leaving my baby playing in his play area for too long. The only problem with them is I kind of want them to be longer...or more intense feeling (I sense I'll be adding some low level weights to these puppies!).

I say this now, but talk to me in a week...

My next step is to implement better eating choices...

And then who knows? More active promotion? Actively socializing (sensing a trend here?)?

Needless to say I'm doing these things while I'm reaching my writing goals every day, and I'm taking care of my little man. I know that as I move through this time, every aspect of my life is getting cleaner and the next step of everything is becoming clearer. It's a great feeling.

Sometimes you just need to do some spring cleaning of yourself.

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